Well that's it. I've got my last long run under my belt, I'm as fit now as I'm ever going to be so bring it on!!! Karen and I had a good run on Monday, despite a couple of unscheduled stops(!) and being attacked by the biggest fucking Swan you've ever seen that had decided to build it's nest on the canal towpath. Ok so we weren't attacked exactly, but we could have been- it looked the sort that would go for you, and a Swan can break a mans arm you know....
I can't believe that's my longest training run before the big day!! It was hard work mind, although I have to say that my legs felt remarkably OK today considering how much they hurt during the run!! Even felt happy enough to go for a short run at half seven this morning! I guess Roy Castle was right all along- dedication's what you need. Or was it medication's all you need?.....
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Hi
Just to wish you luck for Sunday. Hope it doesn't snow! I shall be watching, sat at home by the fire... wishing I was running too...
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