Have taken it fairly easy this week after The Grizzly last Sunday. My legs seemed to have taken all this time to recover! Did 10 miles today which felt really hard, but that might have been because I ran with the club and the pace was a bit faster than I'm used to.
I hope I'm not tempting fate by saying this, but I'm quite pleased that I don't seem to have picked up any significant niggles or pain- just need to do my last couple of long runs and stay injury free!!
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